• You find yourself overthinking conversations or decisions long after they happen
• You want to better understand your emotions and patterns
• You feel stuck in certain habits, relationships, or life situations
• You’re navigating a transition and want a space to talk things through
• You want thoughtful support but aren’t looking for traditional therapy

Sessions are 1:1 personalized conversations designed to help you slow down, reflect, and gain insight into the thoughts and emotions shaping your experiences.

During our time together, we may explore patterns in relationships, unpack challenges you're navigating, or simply create space to process what’s happening in your life. My role is to guide the conversation with thoughtful questions, challenging perspective, and insight that help you better understand yourself and the choices in front of you.

Sessions are held virtually Sessions are one-on-one conversations designed to help you slow down, reflect, and gain insight into the thoughts and emotions shaping your experiences.

During our time together, we may explore patterns in relationships, unpack challenges you're navigating, or simply create space to process what’s happening in your life. My role is to guide the conversation with thoughtful questions, perspective, and insight that help you better understand yourself and the choices in front of you.

Sessions are 60 minutes, held virtually, and for those over the age of 18.

• emotional patterns and regulation

• confidence, self trust, & self growth

• boundaries & communication

• decision making and direction

• stress, overwhelm, & burnout

• relationships & life transitions

• habits that support your future goals

Mental wellness coaching is not a substitute for therapy, crisis/emergency mental health care, diagnosis, or long term processing of clinical mental health conditions. Coaching not does not involve diagnosing or treating mental health conditions.

While therapy focuses on clinical mental health treatment, coaching is a personalized structured space for insight, accountability, and intentional change; focused on patterns, emotional regulation, and practical skill building for real life situations.

Mental wellness coaching is not covered by insurance plans. Since coaching is not considered a clinical health treatment, sessions do not have the ability to be billed to insurance providers.

This allows coaching to remain a space focused on personal insight, reflection, and growth without the requirements that accompany traditional insurance based treatment.

All sessions are privately paid and offered in consistent & structured coaching packages.