Mental Wellness Coaching

  • • You find yourself overthinking conversations or decisions long after they happen
    • You want to better understand your emotions and patterns
    • You feel stuck in certain habits, relationships, or life situations
    • You’re navigating a transition and want a space to talk things through
    • You want thoughtful support but aren’t looking for traditional therapy

  • Sessions are 1:1 personalized conversations designed to help you slow down, reflect, and gain insight into the thoughts and emotions shaping your experiences.

    During our time together, we may explore patterns in relationships, unpack challenges you're navigating, or simply create space to process what’s happening in your life. My role is to guide the conversation with thoughtful questions, challenging perspective, and insight that help you better understand yourself and the choices in front of you.

    Sessions are held virtually Sessions are one-on-one conversations designed to help you slow down, reflect, and gain insight into the thoughts and emotions shaping your experiences.

    During our time together, we may explore patterns in relationships, unpack challenges you're navigating, or simply create space to process what’s happening in your life. My role is to guide the conversation with thoughtful questions, perspective, and insight that help you better understand yourself and the choices in front of you.

    Ongoing coaching sessions are 60 minutes and held virtually. Clarity sessions are 15 minutes and designed for focused support around one specific topic. All services are available to individuals age 18 and over.

  • • emotional patterns and regulation

    • confidence, self trust, & self growth

    • boundaries & communication

    • decision making and direction

    • stress, overwhelm, & burnout

    • relationships & life transitions

    • habits that support your future goals

  • Mental wellness coaching is not a substitute for therapy, crisis/emergency mental health care, diagnosis, or long term processing of clinical mental health conditions. Coaching does not involve diagnosing or treating mental health conditions.

    While therapy focuses on clinical mental health treatment, coaching is a personalized structured space for insight, accountability, and intentional change; focused on patterns, emotional regulation, and practical skill building for real life situations.

  • Mental wellness coaching is not covered by insurance plans. Since coaching is not considered a clinical health treatment, sessions do not have the ability to be billed to insurance providers.

    This allows coaching to remain a space focused on personal insight, reflection, and growth without the requirements that accompany traditional insurance based treatment.

    All services are privately paid. Ongoing coaching is offered in structured packages, with limited standalone Clarity sessions available for focused support.

If you’re ready to better understand your thoughts, emotions, and patterns, mental wellness coaching offers a supportive place to begin.

Get Started

Over time, many clients begin to notice meaningful shifts such as:

• A clearer understanding of their emotions and patterns
• Less overthinking and more confidence in their decisions
• Improved communication and boundaries in relationships
• Greater self awareness and emotional insight
• Feeling more grounded when navigating life’s challenges
• A stronger sense of trust in themselves

What Clients Often Notice After Coaching

*Results reflect individual experiences and are not guarantees of outcomes.

The Clarity Session

One question. One focused conversation.

Because sometimes you don't need to unpack everything.

Designed for focused support around one specific question, decision, conversation, or situation you’d like a professional perspective on.

15 minutes · Virtual · Fridays only · $50

Book Your Clarity Session

Session Packages

For ongoing mental wellness coaching, sessions are offered in packages of 4, 6, and 12; designed to support depth, accountability, and meaningful forward movement over time.

60 minute individual sessions are available to clients who have successfully completed a package of any size, to maintain progress and receive support as needed.

All Sessions are held virtually and available nationwide.

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The Foundation

4 session package:

Ideal if you're looking to gain perspective on a specific situation or life transition.

Investment: $532

Includes: 4 x 60 minute personalized sessions

Expires: 3 months after purchase date

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The Growth Journey

6 session package:

Perfect if you're ready for deeper exploration and tangible progress in your emotional well being, relationships, or self development goals.

Investment: $768

Includes: 6 x 60 minute personalized sessions

Expires: 4 months after purchase date

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The Transformative Path

12 session package:

Designed for profound transformation, deep emotional insight, and lasting change. Commit to your personal evolution with ongoing support and accountability.

Investment: $1,476

Includes: 12 x 60 minute personalized sessions

Expires: 7 months after purchase date

Start Your Coaching Journey

Questions?

Questions before getting started?

Feel free to reach out!